Depression : Deep Rest

My dear cousin Chris shared a eyeopening video:

Depression : Deep Rest
I am not right now but I have been and expect to be again sometime. I think most people experience it at some point. I find it happens at times of deep personal change either conscious or subconsciously. I really resonate with resting deeply when I am in this state. This is an interesting viewpoint on it
From „De-pressed“ to „Deep Rest“: Depression as a Call to Spiritual Awakening? – Jeff Foster
Jeff Foster talks about seeing depression from an ‚awakened‘ perspective. His popular article on…

and i continue to add other videos to a playlist i find informative:

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